Individual Counselling
Our dedicated counselling can provide you with solutions tailored to your concerns. Call us today
Individual counselling or psychotherapy is a process through which clients work one-on-one with our dedicated counselor, Matt McCormack, in a safe, caring and confidential environment. Our individual counselling is about placing you and only you at the centre of the therapy.
Counselling allows individuals to explore their beliefs, behaviours and concerns, talk through challenging or influential memories, identify aspects of their lives they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counselling can help clients with many personal topics such as anger, anxiety, career changes, marriage and relationship challenges, parenting problems, school difficulties and substance abuse. Counselling can support you by making vital changes in your life that will provide you with a unique solution for every individual.
Matt McCormack will facilitate discussion and form an alliance, relationship or bond with every individual that enables trust and personal growth for every client who visits A Cherished Mind for therapy.
Individual counselling can help clients make vital changes in their life. Get in touch with us
Our Individual Counselling Services Cover
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Addictions
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Anger Control
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Anxiety
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Bereavement
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Bullying
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Depression
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Panic
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Phobias
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Relationship Issues
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Relaxation
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Self Esteem
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Work Issues
Frequently Asked Questions
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What happens in my first individual counselling therapy session?
Our counsellor will obtain information about your concerns, relevant history and establish clear goals that will enable us to monitor your progress in a confidential and safe environment.
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Can I schedule a therapy session with your counsellor after hours?
Our clinic operates between Monday and Friday during the hours of 10am to 7pm. We understand home and professional commitments can sometimes get in the way and we are flexible in assisting with arranging psychotherapy appointments outside these hours.