Individual counselling or psychotherapy is a process through which clients work one-on-one with our dedicated counselor, Matt McCormack, in a safe, caring and confidential environment. Our individual counselling is about placing you and only you at the centre of the therapy.
Counselling allows individuals to explore their beliefs, behaviours and concerns, talk through challenging or influential memories, identify aspects of their lives they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counselling can help clients with many personal topics such as anger, anxiety, career changes, marriage and relationship challenges, parenting problems, school difficulties and substance abuse. Counselling can support you by making vital changes in your life that will provide you with a unique solution for every individual.
Matt McCormack will facilitate discussion and form an alliance, relationship or bond with every individual that enables trust and personal growth for every client who visits A Cherished Mind for therapy.