Individual counselling or psychotherapy is a process through which clients work one-on-one with our dedicated counselor, Matt McCormack, in a safe, caring and confidential environment. Our individual counselling is about placing you and only you at the centre of the therapy.
Counselling allows individuals to explore their beliefs, behaviours and concerns, talk through challenging or influential memories, identify aspects of their lives they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counselling can help clients with many personal topics such as anger, anxiety, career changes, marriage and relationship challenges, parenting problems, school difficulties and substance abuse. Counselling can support you by making vital changes in your life that will provide you with a unique solution for every individual.
Matt McCormack will facilitate discussion and form an alliance, relationship or bond with every individual that enables trust and personal growth for every client who visits A Cherished Mind for therapy.
Our Individual Counselling Services Cover
Addictions
Anger Control
Anxiety
Bereavement
Bullying
Depression
Panic
Phobias
Relationship Issues
Relaxation
Self Esteem
Work Issues
Frequently Asked Questions
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I recently got married. How early is it to consider marriage counselling?Every relationship suffers from the same problems and issues - no matter the length of time the relationship has existed. We would encourage clients to follow up on any doubts or concerns they have about their marriage and work towards making positive changes.
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I would like to start couples counselling but my partner works late. Are your working hours flexible?A Cherished Mind operates during the hours of 10am-7pm from Monday to Friday. However, we understand that professional and home commitments can sometimes get in the way and we are flexible in assisting with appointments outside these hours.
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What happens in my first individual counselling therapy session?Our counsellor will obtain information about your concerns, relevant history and establish clear goals that will enable us to monitor your progress in a confidential and safe environment.
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Can I schedule a therapy session with your counsellor after hours?Our clinic operates between Monday and Friday during the hours of 10am to 7pm. We understand home and professional commitments can sometimes get in the way and we are flexible in assisting with arranging psychotherapy appointments outside these hours.
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I am looking for marriage counselling near me. How much do your services cost?The cost will depend on whether sessions are intended for individuals or couples. The goal for every therapy session is building an environment where each individual in the relationship can discuss their concerns and establish areas for improvement.
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When should I consider looking into couples therapy?We would encourage clients to base their decision on the level of concern they have about their relationship and not the length of time the relationship has existed. New and older relationships can suffer from the same issues and it is important to address all concerns while individuals are receptive to discussion and advice.
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What is systemic family therapy?Systemic family therapy focuses on how people relate to themselves and to each other, how ideas they have about themselves and other people influence what they say and do, and how they could find ways to act differently.
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Is children's counselling part of your services?Anyone who belongs to a family unit will be able to benefit from our counselling services, including children. Please get in touch with us to discuss any concerns you have about the children in your family.